Start your day with a dose of mindfulness with certified yoga instructor, Kate Douglas. Within this hour long yoga class, we will move the body at a slower pace, taking time to bring clarity and a sense of steadiness to the system. Be prepared to practice a gentler form of yoga to calm the mind, energize the system, and ease stress.
All levels welcome, but ability to get up and down from the floor is required.
March 11 - 10:00am-11:00am - $55/$65